03.03.

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  • Post last modified:2026.03.02.
  • Post category:program

LIGHT CROSSFIT

I. 10X90 SEC
3-5 T2B
5-7 AM.SWING

II. AMRAP 13′
500/400M BIKE
12 KB SUMO DL HIGH PULL
12-12 RUSSIAN SWING

CROSSFIT

I. EMOMX7
3 T2B + 7-7 KNEE ROT.

II. EMOMX16
ODD: 7-7 KETTLEBELL SNATCH
EVEN: 12/9 CAL SKIERG

III. AMRAP 16′
2 THRUSTER
4 DEADLIFT

WEIGHTLIFTING

I. 3X10
ST. LEG RAISE TO CANDLE
TRX DELT.FLY

II. 3X3, 3X2, 3X1
HANG SNATCH

III. 5X5 OVERHEAD SQUAT

IV. 5X2′
3 HANG POWER CLEAN
3 BOX JUMP