07.06.

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  • Post last modified:2026.07.05.
  • Post category:program

CROSSFIT

H CF
I. EMOMX10
20 SEC DU’S
7 V-UPS

II. AMRAP 25′
10M OVERHEAD WALKING LUNGE WITH 15/10KG PLATE
15 PULL-UP
10M OVERHEAD WALKING LUNGE WITH 15/10 KG PLATE
10/7 HANDSTNAD PUSH UP

III. 8X30/15 SEC ALT. SKIERG

WEIGHTLIFTING

I. 5 RFT
5 GOOD MORNING
5 STRICT T2B
10 WALL PRESS

II. EMOMX21
1.: 3 HANG POWER SNATCH
2.: 3 OVERHEAD SQUAT
3.: 3 SNATCH GRIP PUSH JERK (BEHIND THE NECK)
(CLIMBING)

III. AMRAP 15′
2 BOX JUMP
4 POWER CLEAN
10 BANDED RUSSIAN SWING (28/20KG)