02.05.

  • Post author:
  • Post last modified:2026.02.03.
  • Post category:program

CROSSFIT

I. 3RFT
12 GOOD MORNING
12 Y- MOTION

II. 7 RFT
3 L-PULL UP
6-6 KB SNATCH
35 DU’S

III. AMRAP 10′
10X15M SHUTTLE RUN
7 CLEAN (60/40KG)