02.08.

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  • Post last modified:2026.02.04.
  • Post category:program

LIGHT CROSSFIT

I. KETTLEBELL SNATCH LADDER

II. 200/150M SKIERG
50M OVERHEAD KB CARRY
10 WALKING LUNGE

CROSSFIT

I. FT.: 300 REPS
TRX KNEE PULL
ABMAT SIT UP
K2H

II. IN 17′
150M OH FARMER CARRY
7 OVERHEAD SQUAT

III. 10X2′
7 PULL UP
7 KB THRUSTER
7 BURPEE