04.02.

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  • Post last modified:2026.04.02.
  • Post category:program

CROSSFIT

I. FT.:
70-50-30
TRX KNEE PULL
HANGING HOLLOW HOLD (SEC)

II. 7X7
DEADLIFT (90/60KG)
HANDSTAND PUSH UP
RING ROW
(TC.: 14′)

III. EMOMX20
ODD: 200/150M SPRINT SKIERG
EVEN: 20 KETTLEBELL SNATCH (SAME WEIGHT)