02.04.

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  • Post last modified:2026.02.03.
  • Post category:program

LIGHT CROSSFIT

I. 10X90 SEC
7 SUMO DEADLIFT HIGH PULL
3 K2E

II. IN 14′
BUY IN: 3000M/2700M BIKE
1-2-3…
SITTING PULL UP
PUSH UP
AIR SQUAT

CROSSFIT

I. 5X1′
WALL PUSH UP
HANGING HOLLOW HOLD
RING SUPPORT
HANDSTAND HOLD
PLANK TO PUSH UP

II. 0-5′
MAX ROPE CLIMBING
5′-10′
50 HSPU
10′-15′
100 BENCH PRESS
15′-20′
MAX CAL SKIERG

III. 3X3′
9 TNG HANG POWER CLEAN