08.02.

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  • Post last modified:2026.08.02.
  • Post category:program

LIGHT CROSSFIT

I. 2X 1’AMRAP DU’S
2’REST

II. 50-40-30-20-10
CAL BIKE
RUSSIAN SWING (24/16KG)

CROSSFIT

I. 10-1
KB GLORIA
RUSSIAN TWIST

II. TEAMS OF 2
6 RFT (3-3)
I GO YOU GO
17 HANG POWER SNATCH
17 BURPEE OVER THE BAR

III. IN 12′
TEAMS OF 2
I GO YOU GO
3 OHS
6 BACK SQUAT
9 CAL SKIERG