01.14.

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  • Post last modified:2026.01.09.
  • Post category:program

LIGHT CROSSFIT

I. 7X2′ SEC
10 ABMAT SIT UP
7 DDB HANG POWER CLEAN + PUSH PRESS

II. EMOMX12
5 SITTING PULL UP
5 RING/TRX PUSH UP
5 GOBLET SQUAT WITH KETTLEBELL

CROSSFIT

I. 4X15
TRX H2H
HOLLOW ROCK

II. 7X2′
5 PUSH PRESS
50 JUMP ROPE

III. IN 24′
30 POWER CLEAN
30 FRONT SQUAT
30 PUSH JERK
(42,5/30 KG)

10 POWER CLEAN
10 FRONT SQUAT
10 PUSH JERK
(60/40 KG)

IN REM. TIME MAX CAL BIKE (JUST LEG)