04.08.

  • Post author:
  • Post last modified:2026.04.02.
  • Post category:program

LIGHT CROSSFIT

I. 5X5 STRICT PRESS

II. AMRAP 35′
35 TARGET BURPEE
35 CAL ROW
35 DKB SWING

LIGHT WEIGHTLIFTING

I. 7X2′
3 MUSCLE SNATCH + 3 HEAVING SNATCH BALANCE + 3 OVERHEAD SQUAT
II. EMOMX14
JERK + FRONT SQUAT / SQUAT JERK LADDER
1+1, 2+2….

CROSSFIT

I. 5RFT
10 DU’S
5 SEC L-SIT
5 CAL SKIERG

II. FT.
5-4-3-2-1
T2B
PULL UP
BAR MUSCLE UP

III.5X
1′ BIKE (JUST LEG)
1′ WALL CLIMBING
1′ BIKE (JUST LEG)
1′ BURPEE BOX OVER
1′ BIKE (JUST LEG)