01.06.-01.08.

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  • Post last modified:2026.01.06.
  • Post category:program

CROSSFIT

I. FT.
30-20-10
SPRINTER SIT UP
BANDED GOOD MORNING

II.EMOMX14
ODD: 3 WEIGHTED PULL UP
EVEN: 7 PUSH PRESS

III.AMRAP 22′
10X10M SHUTTLE RUN
10 MEDBALL CLEAN
5 WALL CLIMBING
10 T2B
10-10 DB SNATCH (20/12,5KG)