11.22.

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  • Post last modified:2025.11.22.
  • Post category:program

LIGHT BOOST

I. 10X75 INTERVALL ROW

II. 3X 4′ AMRAP/2’REST
8/6 CAL BIKE (JUST LEG)
10 DKB DEADLIFT
5M BURPEE BROAD JUMP
10 KB PUSH PRESS

BOOST

I. 12X TABATA
90 SEC REST EACH SET

1. ABWHEEL
2. BIKE
3. SWING
4. SKIERG
5. BURPEE
6. ROW
7. DIN. LUNGE
8. ALT. SKIERG
9. ALT. DUMBELL SNATCH
10. STAND BIKE
11. GOOD MORNING
12. WBS WITH BACK LUNGE