03.24.-03.26.

  • Post author:
  • Post last modified:2026.03.23.
  • Post category:program

CROSSFIT

I. 3X
7-7 SPRINTER SIT UP
25 DU’S

II.EMOMX10
LADDER
1-1 PULL UP-AM.SWING 24/16 KG
2-2..
10-10
REST 3′
EMOMX10
LADDER
1-1 POWER CLEAN 40/25KG – PUSH UP

III. AMRAP 15′
1000M STAND BIKE
100M WALKING LUNGE
100 TRX KNEE PULL