04.14.-04.16.

CROSSFIT I. 4X8T2BTRX HIP SWING II. 30-20-10FRONT SQUAT 35/20KGDU’SAM. SWING 16/12KG REST 2′IN 8′FIND YOUR 1 RM HANG CLEAN III. FT.:10 WALL CLIMBING 10 WBS100M

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04.13.

WEIGHTLIFTING I. 10-8-6-4-2 SOTTS PRESSTRX SIDE KNEE PULL II. BLOCK POWER SNATCH EMOMX24A. 1 PLATE 8X1 B. 2 PLATES 8X1C. 3 PLATES 8X1 III. AMRAP

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04.10.

CROSSFIT I. 21-18-15-12-9-6-3PLATE SIT UP TRX Y-MOTION II. AMRAP 12′ 5-4-3-2-1WEIGHTED PULL UPWEIGHTED RING DIPDEF. HANDSTAND PUSH UP III. 4X4′ 8 BACK SQUAT 4 TRUSTER12/10

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