Edzésterv

LIGHT CROSSFIT I. EMOMX10 5-5 KB SNATCH3 T2B II. FT. 400M RUN 4 ROUND CINDY (5 PULL-UP, 10 PUSH UP, 15 AIR SQUAT)4 ROUND DT

CROSSFIT I. 2RFT1′ WALL PUSH UP HOLD12-12 SPRINTER SIT UP II. 10X3’/1’REST 3 HANDSTAND PUSH UP7 HANG POWER SNATCH 40/25 KG MAX CAL STAND BIKE

CROSSFIT I. 15-10-5 ABWHEELST. LEG RAISE TO CANDLE II. AMRAP 15′2 MUSCLE UP/ 6 RING DIP2 BACK SQUAT (AT 80-90%)10 M HS WALK/ 10 WALL