06.20.

LIGHT BOOST I. 10-1 CAL SKIERGBURPEE BROAD JUMP (M) II. 10RFT250/200M ROW 10 SLAM BALL BOOST I. 50 HOLLOW ROCKII. AMRAP 9′ BIKE (JUST LEG)EMOMX9

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06.19.

WEIGHTLIFTING I. 10-8-6-4-2TRX DELT. FLY DB EXT. ROT.SPRINTER SIT UP II. IN 15′1 CLEAN HIGH PULL1 CLEAN 1 FRONT SQUAT III. EMOMX201.: 1 TALL SNATCH2.:

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06.17.

LIGHT WEIGHTLIFTING I. EMOMX7 3 MUSCLE SNATCH II. 7X2′3 POS. POWER CLEAN + 3 PUSH JERK LIGHT CROSSFIT I. FT.:1′ (WALL) PLANK1′ SWING1′ AIR SQUAT

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