08.20.

CROSSFIT I. FT.:60-40-20TRX BIKE ABMAT SIT UP II. 7X2′ 3 PUSH JERK 5 BROAD JUMP + SLAM BALL III. FT.: 21-15-9 / 7X6HANDSTAND PUSH UPC2B

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08.19.

LIGHT CROSSFIT I. EMOMX7 3 T2B 7 HIP EXT. ST. II. 5X3′5 FRONT SQUAT 10/7 SKIERG III. 100 BANDED ROW10 BURPEE IN EVERY STOP LIGHT

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08.18.

PUMP I. TABATA 1. BIKE 2. TRX PLANK SWING3. RING K2H II. 5X 1’/30 SEC RESTA. ONE LEGGED HIP THRUST B. BACK LUNGE C. WEIGHTED

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