04.19.

LIGHT CROSSFIT I. FT.:50-35-15 CAL BIKE SLAM BALL II. 16X90 SEC ODD: 10-10 DB SNATCH EVEN: 15 RING ROW CROSSFIT I.AMRAP 20′1K/900M ROW20 T2B3 ROPE

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04.15.

LIGHT CROSSFIT I. 10X75 SEC1 DB SNATCH2 DB OHS II. AMRAP 13′10M WALKING LUNGE 10 BURPEE 10 AIR SQUAT10 T2B LIGHT WEIGHTLIFTING I. EMOMX16ODD: 3

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04.17.

WEIGHTLIFTING I. 3X10 GOOD MORNING EXT. ROT.SIDE PLANK ROT. II. BLOCK POWER CLEANEMOMX24A. 1 PLATE 8X1 B. 2 PLATES 8X1C. 3 PLATES 8X1 III. AMRAP

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