08.23.

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  • Post last modified:2026.08.23.
  • Post category:program

TEAM CROSSFIT

I. FT.:
3-6-9-12-9-6-3
T2RING
TRX PLANK TO PUSH UP

II.
A. GO TO HEAVY 2 PUSH PRESS

B.FT.
1 MILE RUN/ 3,2 KM BIKE
50 PUSH PRESS (42,5/30KG)
IN EVERY STOP: 10 CAL ROW

III. EMOMX7
DEADLIFT-BURPEE
7-1
6-2
5-3

LIGHT CROSSFIT

I. EMOMX12
IN 40 SEC: 10 R.SWING + MAX. AIR SQUAT

II. FT.:
1000-800-600-400-200
BIKE (JUST LEG)
SKIERG
30 SEC HANGING HOLLOW HOLD EACH SET

CROSSFIT

I.AMRAP 6′
20 DU’S
10-10 OL V-UPS

II. IN 13′
10-8-6-4-2
OVERHEAD SQUAT
DEF. HANDSTAND PUSH UP

III. AMRAP 7′
3 PULL UP
6 PUSH UP
9 AIR SQUAT

1′ REST

AMRAP 7′
12 DEADLIFT
9 HANG POWER CLEAN
6 PUSH JERK