06.20.

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  • Post last modified:2026.06.18.
  • Post category:program

LIGHT BOOST

I. 10-1
CAL SKIERG
BURPEE BROAD JUMP (M)

II. 10RFT
250/200M ROW
10 SLAM BALL

BOOST

I. 50 HOLLOW ROCK
II.
AMRAP 9′ BIKE (JUST LEG)
EMOMX9
5 PULL UP
10 PUSH UP
15 AIR SQUAT

1′ REST

AMRAP 7′
EMOMX7

1′ REST

AMRAP 5′
EMOMX5