08.10.

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  • Post last modified:2025.08.06.
  • Post category:program

PRACTICE

KETTLEBELL MASTERCLASS

CROSSFIT

I. EMOMX12
ODD: 16 HOLLOW ROCK
EVEN: 45 SEC ISO. HALF WALLSQUAT WITH PLATE

II.
7X3′
2 OVERHEAD SQUAT
8 BOX HANDSTAND PUSH UP

III. TEAMS OF 2
6 RFT
400M SKIERG
12 PULL UP
12 WBS
+2 REPS EACH ROUND