CROSSFIT
I. 2 RFT
40/20 SEC
TRX ROLL OUT
SPRINTER SIT UP
II. 5X3′
1 OVERHEAD SQUAT
2 FRONT SQUAT
3 BACK SQUAT
(CLIMBING EACH ROUND)
III. 7 RFT
7 HANDSTAND PUSH UP
7 THRUSTER (50/30KG)
7 K2E
7 DEADLIFT (90/60KG)
7 BURPEE
7 KB AM. SWING (24/16KG)
7 PULL UP
LIGHT KB & TRX
I. EMOMX6
6-6 KNEE GLORIA
6 K2H
II. EMOMX15
5 RUSSIAN SWING
5 AM. SWING
5 PUSH PRESS
III. AMRAP 12′
500/400M BIKE (JUST LEG)
10M WALKING LUNGE WITH DKB
7-7 KB CLEAN
PUMP
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