06.16.-06.18.

  • Post author:
  • Post last modified:2026.06.16.
  • Post category:program

CROSSFIT

I. 2 RFT
40/20 SEC
TRX ROLL OUT
SPRINTER SIT UP

II. 5X3′
1 OVERHEAD SQUAT
2 FRONT SQUAT
3 BACK SQUAT
(CLIMBING EACH ROUND)

III. 7 RFT
7 HANDSTAND PUSH UP
7 THRUSTER (50/30KG)
7 K2E
7 DEADLIFT (90/60KG)
7 BURPEE
7 KB AM. SWING (24/16KG)
7 PULL UP

LIGHT KB & TRX

I. EMOMX6
6-6 KNEE GLORIA
6 K2H

II. EMOMX15
5 RUSSIAN SWING
5 AM. SWING
5 PUSH PRESS

III. AMRAP 12′
500/400M BIKE (JUST LEG)
10M WALKING LUNGE WITH DKB
7-7 KB CLEAN

PUMP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.