12.29.

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  • Post last modified:2025.12.27.
  • Post category:program

CROSSFIT

I.  FT.
25-5, 20-10, 15-15,
TRX KNEE PULL- ABWHEEL

II. EMOMX9
3 WALL CLIMBING – 9/5 PULL-UP

III. FT.
900-800-700…100 M BIKE
12 HEAVY DKB CLEAN
(TC. 17′)

IV. EMOMX9
25 DU’S+ 10/7 PUSH UP

LIGHT CROSSFIT

I. 8X2′  3 OHS+ 5-5 OA RING ROW
II.  21-15-9-15-21
RUSSIAN SWING
BOX DIP
CAL SKIERG

WEIGHTLIFTING

I. 3X15
SITTING GOOD MORNING
PALOFF PRESS (7-7)
ARCH ROCK

II. 10X90 SEC
2 TNG  SNATCH

III. 10X2′
2 TNG POWER CLEAN + 1 PUSH JERK
2 BOX JUMP