03.04.

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  • Post last modified:2026.03.04.
  • Post category:program

CROSSFIT

I. TEAMS OF 2
150 TRX H2H-ISO. WALL SQUAT

II. AMRAP 14′
3 ROPE CLIMBING 30 HSPU
2 ROPE CLIMBING 20 HSPU
1 ROPE CLIMBING 10 HSPU….

III. 7X2′
16 HANG POWER CLEAN + BURPEE

IV. AMRAP 10′
5-5 GLORIA
5-5 KNEE PRESS
20 DIN. LUMGE

LIGHT CROSSFIT

I. 10X1′
5-5 DDB BULGARIAN SPLIT SQUAT
10 DDB BENT ROW

II. AMRAP 15′
10/8 CAL BIKE
10-10 DB HANG CLEAN & JERK

LIGHT WEIGHTLIFTING

I. 12X90 SEC
1 BEAR COMPLEX

II. 30X 20/10 SEC
A. SKIERG
B. HANG POWER SNATCH
C. PUSH JERK