08.12.

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  • Post last modified:2026.08.11.
  • Post category:program

LIGHT WEIGHTLIFTING

I. 7X3′
7 GOOD MORNING
7 HANG POWER CLEAN

II. 5-4-3-2-1-2-3-4-5
MUSCLE SNATCH
OVERHEAD SQUAT

LIGHT CROSSFIT

I. 12X
20 SEC HANDSTAND HOLD
20 SEC DKB DEADLIFT
20 SEC PUSH UP
40 SEC REST

II. 10-1
DIN. LUNGE
POWER CLEAN

CROSSFIT

I. 10X
5 SEC L-SIT
5 V-UPS

II. AMRAP 10′
1 ROPE CLIMBING
3 WALL CLIMBING

III. AMRAP 10′
10 DEADLIFT
10 BURPEE

IV. AMRAP 10′
7-7 KB SNATCH
7-7 BULGARIAN SPLIT SQUAT