08.20.

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  • Post last modified:2026.08.20.
  • Post category:program

CROSSFIT

I. FT.:
60-40-20
TRX BIKE
ABMAT SIT UP

II.
7X2′
3 PUSH JERK
5 BROAD JUMP + SLAM BALL

III. FT.:
21-15-9 / 7X6
HANDSTAND PUSH UP
C2B PULL UP
DB CL & JERK

IV. 3X3′
500M ROW

LIGHT TRX & KETTLEBELL

I.5X2′
5 TRX KNEE PULL + H2H
5 TRX ROW COMPLEX

II. 6X2′ LADDER/1′
A. Y-SQUAT-BACK LUNGE
B. R.SWING-CLEAN-PRESS
C. PUSH UP-ROLL OUT