12.14.

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  • Post last modified:2025.12.14.
  • Post category:program

LIGHT CROSSFIT

I. 7X2′ 1 ‘BEAR COMPLEX’
II. 4X4′
400/350M ROW
15 AM.SWING
7 PULL-UP

CROSSFIT

I. AMRAP 10′
I GO YOU GO
50/25 JUMP ROPE
7-7 SIDE SLAM
7 RING K2H

II. 12X90 SEC
1.ROUND : 2X7 SEC FRONT SQUAT W. 5 SEC STOP AT DOWN POS.
2.ROUND : 3 WEIGHTED PULL UP (CLIMBING)

III.AMRAP 30′
TEAMS OF 2
A.
15 PULL-UP
20 PUSH UP
30 SIT UP
50 AIR SQUAT

B.
400/350M SKIERG
15 OVERHEAD SQUAT (42,5/30KG )