09.16.-09.18.

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  • Post last modified:2025.09.15.
  • Post category:program

CROSSFIT

I. 1K LIGHT ROW
25 BALL K2H

II.

‘PAINSTORM XV’

7 RFT
10 MAN MAKER (DDB DEVIL PRESS)
20 DDB DEADLIFT
15-15 SINGLE ARM DB SNATCH
20-20 SINGLE ARM DB OVERHEAD LUNGE
25-25 SINGLE ARM DB RUSSIAN SWING

(SAME DB WEIGHT)
TC.: 50 MIN