03.10./03.12.

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  • Post last modified:2026.03.08.
  • Post category:program

CROSSFIT

I. 5X10
WEIGHTED ABMAT SIT UP
GLORIA 5-5
(CLIMBING)

II. AMRAP 20′
400/350M ROW
MAX PUSH PRESS (40/30 KG)

III. 7X2′
3 WALL CLIMBING
15 RING ROW
3 GOBLET SQUAT