11.04.-11.06.

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  • Post last modified:2025.11.05.
  • Post category:program

CROSSFIT

I. 6X10
PLATE SIT UP
TRX HIP SWING

II. 6X4′
FOR TIME:
20/15 PULL UP
5 DEADLIFT > 70% (CLIMBING)

III. TEAMS OF 2
AMRAP 15′
25-25 DB SNATCH 22,5/15 KG
100 DU’
25 BOX JUMP OVER

BOOST

I. 8X40/20 SEC REST
WALL PUSH UP HOLD
5 HOLLOW ROCK + 5 ARCH ROCK

II. FT.:
3K BIKE
30 BURPEE
2K BIKE
20 BURPEE
1K BIKE
10 BURPEE

III. 16X
10/8 CAL SPRINT SKIERG
10 AM. SWING