08.27.

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  • Post last modified:2025.08.23.
  • Post category:program

CROSSFIT

I. EMOMX7
20 SEC ABWHEEL
20 SEC ONE LEGGED V UPS

II.
A. AMRAP 15′
10-9-8….1
BENCH PRESS
POWER CLEAN
DEADLIFT

REST 4′

B. AMRAP 15′
10-9-8…1
PULL UP
CAL BIKE (JUST LEG)
BURPEE