08.22.

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  • Post last modified:2026.08.21.
  • Post category:program

LIGHT BOOST

I. 10X 45 SEC ROW + 5 PUSH UP/RING PUSH UP
1′ REST EACH SET

II. 2/1,8 KM SKIERG
IN EVERY MIN:
6 DKB DEADLIFT

BOOST

I. AMRAP 6′
‘LADDER’
10M SHUTTLE RUN
10 SEC HANGING L-SIT
10 PLATE SIT-UP

II.EMOMX24
1.: 12/10 CAL ROW
2.: 10 M BURPEE BROAD JUMP
3.: 12/10 CAL BIKE

III.TEAMS OF 2
AMRAP 12′
2-4-6..CAL SKIERG (I GO YOU GO)
10M SLED PUSH (LIGHT)