08.17.

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  • Post last modified:2025.08.10.
  • Post category:program

PRACTICE

HAPPY MONKEY TRAINING

CROSSFIT

I.AMRAP 6′
5-10-15…
TRX HIP SWING
PLANK TO PUSH UP

II. FT.
1-2-3-4-3-2-1
ROPE CLIMBING
RING DIP
BEAR COMPLEX

III.AMRAP 15′
I GO YOU GO
3 HEAVY POWER CLEAN
6 BURPEE
9 AIR SQUAT