07.29.

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  • Post last modified:2025.07.28.
  • Post category:program

CROSSFIT

I. FOR TIME:
900M BIKE
30 BALL SIT-UP
600M BIKE
20 BALL SIT UP
300M BIKE
10 BALL SIT UP

II. AMRAP 27′
2-4-6…
HANG POWER SNATCH 30/20 KG
BACK SQUAT 30/20 KG
CAL ROW

III. EMOMX10
3 RING DIP
12 SLAM BALL