06.25. SZERDA, CROSSFIT, TRX

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  • Post last modified:2025.06.25.
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I. 10-20-30-40 SEC
HANGING L-SIT
SIDE PLANK HOLD (EACH SIDE)
REST

II. IN 15′
14-8-4-4-4…
DEADLIFT
DUMBELL SNATCH (CLIMBING)

III. FOR TIME
TEAMS OF 2

800M ROW – AMRAP ROPE CLIMBING

600M ROW – AMRAP ROPE CLIMBING

400M ROW – AMRAP ROPE CLIMBING

200M ROW – AMRAP ROPE CLIMBING

TRX

I.4×15
Y-MOTION
PLANK BODY PUSH

II.40×20/10 SEC
SUSPENDED SPLIT SQUAT
SIDE LUNGE ALT.
PUSH CHEST FLY
SINGLE ARM ROW

III.A.10×2
INVERTED PUSH UP
B.10×5
BOX LOW ROW

IV.AMRAP 6′
9 TRICEPS EXTENSION
9 BICEPS CURL
9-9 LEANING SPRINT