08.25.

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  • Post last modified:2025.08.23.
  • Post category:program

WEIGHTLIFTING

I. 3×15
BAR OBLIQUE TWIST
BOX HIP. EXT. HOLD + SHOULDER TOUCH
PVC BAR SHOULDER OPENER

II.AMRAP 21′
6-5-4-3-2-1
HANG SNATCH
SNATCH HIGH PULL
SNATCH BALANCE

III. EMOMX21
1.: 2 PUSH JERK
2.: 7 HANG POWER CLEAN
3.: 2 BROAD JUMP

CROSSFIT

I. FT.:
15-10-5
BAR SIT-UP
TGU TO HIGH BRIDGE (EACH ARM)

II. 7X2′
2 FRONT SQUAT
2 WEIGHTED PULL UP

III. AMRAP 17′
TEAMS OF 2
150 WBS
150 AM. SWING
150M SLED PUSH