10.10.

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  • Post last modified:2025.10.05.
  • Post category:program

LIGHT WEIGHTLIFTING

I. EMOMx10
3 POS. POWER SNATCH

II. 10-9-8-7…1
HANG POWER CLEAN
BAR OHS
BOX JUMP

WEIGHTLIFTING

I. AMRAP 4′
5 CLOSE GRIP OHS
5 GOOD MORNING
10-10 SPRINTER SIT UP

II.EMOTMX21
1.: 1 SNATCH
2.: 2 POWER SNATCH
3.: 3 SNATCH HIGH PULL

III.
0-7′ 10 M OHS DOWN POS. F.JUMP, 10 PLATE CLAP
7′-14′ 1 SNATCH BAL. 1 SNATCH GRIP PUSH JERK

CROSSFIT

I.FT.:
20-5, 15-10, 10-15, 5-20
T2B-PUSH UP TO BACK BRIDGE

II. 10 RFT
3 RING DIP
3 HANG CLEAN
9 SLAM BALL

III. AMRAP 15′
TEAMS OF 2
10-20-30…
AIR SQUAT
CAL BIKE
KB SNATCH

LIGHT CROSSFIT

I. 10X3-3 DUMBELL CL&J

II. 3X4’/1′
3 WBS
6 DKB DEADLIFT
300 M BIKE