08.05.

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  • Post last modified:2025.08.04.
  • Post category:program

CROSSFIT

I. FT.:
10-8-6-4-2
WINDMILL (EACH SIDE)
ABWHEEL

II. 7X3′
3 BACK SQUAT
1 THRUSTER
9/7 CAL SKIERG
15 DU’S

III. AMRAP 12′
1 ROPE CLIMBING
7/5 HSPU

BOOST

I. EMOMX10
ODD.: 40 SEC HOLLOW HOLD+ 10 SIT UP
EVEN.: 40 SEC ARCH HOLD+ 10 KNEE ROT.

II. 10RFT
10/8 CAL SKIERG
10 DKB DEADLIFT
10 RING ROW
1’REST

III.FOR TIME:
1,6/1,5 KM ROW
4,8/4,5 KM BIKE
1,6/1,5 KM ROW