10.21.-10.23.

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  • Post last modified:2025.10.19.
  • Post category:program

CROSSFIT

I. FT.:
200 SUM. REP
1′ RUSSIAN TWIST WITH BALL
1′ ABWHEEL
1′ K2H WITH BALL

II. IN 22′
1000/900M ROW
30 MED.BALL CLEAN
30 BENCH PRESS
750/650M ROW
20 WBS
20 BENCH PRESS
500/400M ROW
10 WALL CLIMBING
10 BENCH PRESS

IN REM. TIME:
AMRAP
8 CAL ROW
8 BURPEE OVER THE ROWER

III. AMRAP 12′
9 CAL SKIERG
6 T2B
3 PULL UP
1 STRICT PULL UP