10.05.

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  • Post last modified:2025.09.28.
  • Post category:program

LIGHT CROSSFIT

I. 10×5 AM. SWING

II. 2X
7′ AMRAP/2’REST
A.
7 AM.SWING
7 PUSH UP
7 CAL ROW
B.
7 RUSSIAN SWING
7 DDB BENCH PRESS
7 CAL BIKE

CROSSFIT

I. 6X1′
RUSSIAN TWIST
TRX BODY PUSH
BAR OBLIQUE TWIST

II. 5 RFT
7 BACK SQUAT @ BODYWEIGHT
10M SLED PULL

III. 5 RFT
12 HANDSTAND PUSH UP
20 DIN. LUNGE