09.12.

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  • Post last modified:2026.09.10.
  • Post category:program

LIGHT BOOST

I. EMOMX18
ODD: 10-10 HALF KNEE PRESS
EVEN: 8 CAL ROW + 8 CAL SKIERG

II. AMRAP 7′
10X10M SHUTTLE RUN
20M SLED PUSH
5X10M FARMER CARRY

BOOST

I. FT.:
600M RUN/ROW
100 KNEE PULL
600M RUN/ROW
100 RUSSIAN TWIST


II. 4′-3′-2′
BIKE
20M OH CARRY WITH 2 DB
20M FRONT RACK CARRRY
20M FARMER CARRY

1′ REST EACH SET

III. TEAMS OF 2
AMRAP 12′
I GO YOU GO
250M SKIERG 10 WBS