09.07.

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  • Post last modified:2025.09.04.
  • Post category:program

LIGHT CF

I. 10X5
A. MED BALL CLEAN
B. WBS

II. AMRAP 8′
10 KETTLEBELL DEADLIFT
10 BALL SIT UP
10 K2H

REST 2′

AMRAP 8′
7 KETTLEBELL THRUSTER
7-7 RUSSIAN TWIST
7 BOX DIP

CROSSFIT

I. FT.:
40-40 TRX BIKE
20 T2B

II.
PISTOL
10X 2-2

III.
4 RFT
4X 20 M SHUTTLE RUN
10 POWER CLEAN & PUSH JERK
10 BOX HSPU