10.28.-10.30

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  • Post last modified:2025.10.27.
  • Post category:program

CROSSFIT

I. 3X15
ROLL OUT
BANDED GOOD MORNING

II.7X2′
7 UNBROKEN HANG POWER CLEAN

III.
5 RFT
12 DDB PUSH PRESS
20 DB DEVIL PRESS
9/7 CAL FRONT BIKE