11.17.

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  • Post last modified:2025.11.17.
  • Post category:program

WEIGHTLIFTING

I. 3X10
OBLIQUE TWIST
TRX REV. KNEE PULL
BANDED GOOD MORNING

II. 10X75 SEC
SNATCH
10X75 SEC
POWER CLEAN
10X75 SEC
SPLIT JERK

III. AMRAP 10′
3 SQUAT BOX JUMP
3 BANDED DEADLIFT

LIGHT CROSSFIT

I. 10X5
HANG POWER CLEAN & PUSH PRESS
II.
3X TABATA (8X20/10SEC)
A. SWING
B. GOBLET SQUAT
C. SITTING PULL UP

CROSSFIT

I. 7X7
TRX KNEE ROLL OUT
BALL K2H

II. 5X5
A.SIT PRESS
B.DKB CLEAN

III. 5 RFT
1K BIKE
15/10 (UNBROKEN) PULL UP
10 (UNBROKEN) FRONT SQUAT

TC.:20′