03.08.

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  • Post last modified:2026.03.08.
  • Post category:program

CROSSFIT

I. 21-15-9
TRX ROLL OUT
BAR SIT UP

II. TEAMS OF 2
24X20 HANG POWER SNATCH
EACH ROUND:
3 MED BALL CLEAN
6 PUSH UP
9 AIR SQUAT

TC.: 35′

III. AMRAP 12′
1,5 FRONT SQUAT (CLIMBING)
7/5 SKIERG