08.28.

  • Post author:
  • Post last modified:2026.08.24.
  • Post category:program

LIGHT CROSSFIT

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

CROSSFIT

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

WEIGHTLIFTING

I. 3X10
TRX HIP SWING
WINDMILL
BANDED GOOD MORNING

II. 30X30 SEC
1 MUSCLE CLEAN
1 HIGH HANG CLEAN + PUSH JERK

III. AMRAP 15′
1 SNATCH HIGH PULL
2 POWER SNATCH

IV. AMRAP 8′
3 SNATCH BALANCE
2 BROAD JUMP
1 BOX JUMP