08.28.

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  • Post last modified:2026.08.28.
  • Post category:program

LIGHT CROSSFIT

I. 7 RFT
10/7 CAL ROW
10 SUMO DEADLIFT HIGH PULL
7 PUSH UP + REN. ROW

II. AMRAP 10′
‘LADDER’
10 M FARMER CARRY
10 M WALKINIG LUNGE
10 BOX DIP
(+10 EACH ROUND)

CROSSFIT

I. 3X30/30 SEC
TRX H2H
CROC SPIN
PLATE ROT.

II. AMRAP 12′
MAX STRICT PULL-UP
MAX KIP HSPU

III. 4 RFT
400M ROW
21-21 KB SNATCH
12-12 DIN. LUNGE

WEIGHTLIFTING

I. 3X10
TRX HIP SWING
WINDMILL
BANDED GOOD MORNING

II. 30X30 SEC
1 MUSCLE CLEAN
1 HIGH HANG CLEAN + PUSH JERK

III. AMRAP 15′
1 SNATCH HIGH PULL
2 POWER SNATCH

IV. AMRAP 8′
3 SNATCH BALANCE
2 BROAD JUMP
1 BOX JUMP