09.15.

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  • Post last modified:2026.09.15.
  • Post category:program

BOOST

I. 40-30-20
TIGER WITH MED.BALL (METER)
BALL K2H
BALL RUSSIAN TWIST

II.4X8′
A. 1200/1000M ROW + 30/24 PULL UP
B. 1200/1000M SKIERG + 30 BENCH PRESS
C. 2000/1800M BIKE + 30 DEADLIFT
D. 150M SLED PUSH + 100 DU’S/ 2′ AMRAP DU’S

III. AMRAP 7′
10 BANDED TRICEPS
10 DUMBELL BICEPS CURL
10 TRX HIP SWING