08.23.

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  • Post last modified:2025.08.23.
  • Post category:program

BOOST

I. 30-20-10
MED.BALL SIT UP
SLAM BALL
TRX Y-MOTION

II. FOR TIME:
10-20-30-40-50
CAL ROW
AIR SQUAT

III. IN 17′
9 PUSH-UP
7 CAL STAND BIKE
5 CAL SKIERG