07.06.

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  • Post last modified:2025.07.04.
  • Post category:program

PRACTICE

SHAZAM & TRAIN

CROSSFIT

I. FOR TIME:
100 TRX BIKE
SAME TIME ISOMETRIC HALF WALL SQUAT

II. 5×3′
UNBROKEN HSPU
7-7 DKB BOX STEP UP

III. 10×10
AM.SWING
BACK SQUAT