08.18.

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  • Post last modified:2026.08.16.
  • Post category:program

PUMP

I. TABATA
1. BIKE
2. TRX PLANK SWING
3. RING K2H

II. 5X 1’/30 SEC REST
A. ONE LEGGED HIP THRUST
B. BACK LUNGE
C. WEIGHTED BOX STEP UP
D. HANG CLEAN

III. 10X3 WEIGHTED PUSH-UP