08.18.

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  • Post last modified:2025.08.16.
  • Post category:program

WIEGHTLIFTING

I. 3×17
BANDED GOOD MORNING
V-UPS
WALL PRESS

II.A. IN 12′
2 POWER SNATCH
25 DU’S
B. IN 12′
2 POWER CLEAN
2 BOX JUMP

III. EMOMX10
3 SNATCH HIGH PULL
3-3 SIDE SQUAT

CROSSFIT

I. FOR TIME:
1-10
KETTLEBELL SIDE PULL OVER
KNEE ROT.

II. 6×3 FRONT SQUAT
6X10 BENT ROW

III. 4RFT
600M ROW/BIKE/SKI/RUN
12 RING PUSH UP
12-12 DB SNATCH
12-12 OA SWING