08.16.

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  • Post last modified:2026.08.16.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX12
7 SEATED PULL UP
7 AM.SWING

II. 5 RFT
20 AIR SQUAT
10 BOX DIP

III. 3′ MAX METER SKIERG

CROSSFIT

I. 15-10-5-10-15
TRX H2H
RING L-SIT

II. TEAMS OF 2
FT.:
100 BURPEE PULL UP
100 DEVIL PRESS WITH DDB
100 BURPEE BOX JUMP OVER
100 BEAR COMPLEX

III.TEAMS OF 2
3K ROW FOR TIME